The Risks of Drinking Too Much Soda

The Risks of Drinking Too Much Soda

Soda is a huge part of not only our diets but also our society. Drinking these carbonated fizzy drinks is a delicious way to quench our thirst. However, drinking too much soda can have severe consequences on your health such as kidney failure and obesity. Here are some of the risks you need to know when it comes down to drinking too much soda:

  • Kidney Health: Soda can have a large negative impact on the health of your kidney. Drinking too much soda like colas may cause kidney disease and kidney stones. This is due to the phosphoric acid found in soda and colas. Kidney stones can be extremely painful to pass and can also lead to other health problems. Drinking too much soda can contribute to kidney failure. It is important to drink plenty of water to flush out the soda and other harmful chemicals from your kidneys.

  • Obesity: Soda is filled with sugar and other unhealthy ingredients. Even though these carbonated drinks are delicious, it is important to drink it in moderation. Soda can cause us to gain weight faster than eating food. To prevent obesity, the best course of action is to swap out at least one soda a day for a glass of water. Obesity is a serious health condition that can be potentially fatal.

  • Diabetes: Drinking too much soda can cause diabetes. This is a disease where your body loses its ability to produce insulin. Insulin is used to control the blood sugar in your body. This can be a life-changing illness. As a Long-Term Care Pharmacy in Maryland, we can help you manage your diabetes.

  • Heart Disease: One can of soda increases the chance of heart disease in men by over 20%!

  • Dehydration: Soda can actually dehydrate you. This is because of the caffeine in the soda. Caffeine is actually a diuretic, which can cause you to urinate most often.

  • Bad for Your Teeth: Due to the acid content of soda, it can actually eat away the enamel in your teeth without you noticing. It could also stain your teeth, causing them to look yellow. As a Retail Pharmacy in Berlin, Maryland, we have products that can help protect and improve the appearance of your teeth.

  • Slower Metabolism: When you are trying to improve your metabolism or lose weight, then it is important to stop drinking soda. Soda can actually slow down your metabolism and make it much harder for your body to shed its fats.

Those are just a few of the many risks that can come from drinking soda. This does not mean you should stop but it does mean to consider reducing your soda intake for better health. As a Pharmacy in Berlin, Coastal Drug Rx can help you fill in your nutritional gaps or help combat the effects of soda through our large selection of healthcare products.

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