In today’s environment, we are continually exposed to bacteria that threaten our health. No matter how hard we try to stay healthy, there is always a point in time when we can’t help but get sick. Our immune system is in charge of protecting our body from viruses and bacteria or any foreign substance. For our body’s natural defenses to fully function, the immune system must be strong. Take a look at these vitamins that can help boost your immune system:
- Vitamin C
Vitamin C, also known as ascorbic acid, is one of the best vitamins that can help boost the immune system. In fact, a lack of vitamin C can increase a person’s chance of getting sick. Daily intake of vitamin C is essential since our body does not produce nor store the vitamin. Vitamin C helps the immune system attack the nucleic acid of a virus until it dies and at the same time, combat free radicals. But you don’t have to worry. There are a lot of foods that are rich in vitamin C like oranges, tangerines, strawberries, kale and broccoli.
- Vitamin B6
Vitamin B6 is an important vitamin that supports the biochemical reactions in the immune system. It is a vitamin that is naturally present in a lot of food. Vitamin B6 rich foods include poultry, fish, and organ meats. Vegetables such as potatoes, carrots and bitter gourd are also rich in vitamin B6. Most dietary multivitamin supplements contain vitamin B6 but there are also dietary supplements that only contain vitamin B6. It is available in dietary supplements usually in the form of pyridoxine.
- Vitamin E
Vitamin E is known for its skin and hair benefits but it is also a powerful antioxidant that can help the body fight off infection. Vitamin E rich foods include nuts, seeds and green vegetables like spinach and broccoli. The good news is, there are a lot of vitamin E dietary supplements you can buy. It is found in almost every multivitamin supplement.
So if you suspect your diet is not providing you with all the micronutrients it needs, taking a daily multivitamin and mineral supplement can help you bring your immune system up to its best form. However, while vitamins and supplements can help fill the gaps in our diet, the best way to boost up our immune system is to get the nutrients straight from food. Our body absorbs vitamins and nutrients better when they come from food. A strong immune system can be achieved when we keep a healthy eating habit.
Coastal Drug Rx, a Long-term Care Pharmacy in Maryland, encourages you to take care of your health by taking vitamins that can help boost your immune system. We are always available for questions. Visit our Retail Pharmacy in Berlin Maryland or call us at 410-629-0089 to learn more about what you can take to help build up your immune system’s defenses.