Arthritis comes in many forms. It can prevent older adults from accomplishing simple tasks like preparing meals, walking, and even picking up objects. And those who suffer from arthritis often have other conditions like a chronic respiratory disease, heart disease, or diabetes. Older adults who used to be physically active, such limitations can easily result in anxiety and depression. Although arthritis is currently incurable, experts at our Long-Term Care Pharmacy in Maryland want to share some strategies can be used to manage the disease. These include the following:
- Maintain an Ideal Weight
People with arthritis should exercise and maintain a balanced diet to achieve their ideal weight. An extra weight can easily put extra stress on the joints which can exacerbate the pain. You should talk to your doctor about the right exercise and diet programs to follow. While your condition can make exercise quite painful and hard at first, exercising regularly is one of the best ways to ease the pain associated with arthritis and keep diabetes and heart disease under control.
- Eat Right
There are some types of food which can help in reducing inflammation associated with arthritis. For instance, certain fish can minimize swelling, stiffness, and pain in the joints. According to many studies, those who suffer from rheumatoid arthritis should add fish oil supplements to what they eat every day to reduce the symptoms of the disease. Also, fruits and vegetables, nuts and seeds can help reduce the symptoms of arthritis.
Research has revealed that diets that are high in saturated fat (found in whole milk, butter, fatty beef, bacon and chicken skin) can trans fats ( found in candies, junk foods and baked goods) are likely to increase inflammation and make the pain in the joints worse. Coastal Drug Rx wants to suggest focusing on consuming monounsaturated fats such as those found in olive oil.
- Stop Smoking
You have probably heard of smoking being a human killer. It is not good for your heart and lungs of course. But, did you know that it can exacerbate arthritis? Some studies show that those who smoke and have osteoarthritis may lose more cartilage and experience more pain than those who don’t. This cartilage loss may be caused by the kind of stress due to cigarette use.
- Use Adaptive Aids
Some devices are available to make it easier for people with arthritis to do the daily activities like gardening, cooking, using the bathroom, and dressing. For instance, rubber grips can help in getting a better handle on pens, faucets, and kitchenware. Our Retail Pharmacy in Berlin Maryland stocks a variety of aids for those with arthritis.
Arthritis can make you dependent on others. However, you should not think that you are a burden to your family and friends. Be open about asking for help so you can continue to live your life as normally as possible. Our Pharmacy in Berlin has experts you can talk to for some additional advice. Just call 410-629-0089.