Citrus is a genus of small tree and shrub in the rue family which includes lemons, oranges, and tangerines, among other classifications. The tangy and juicy component of the fruit makes it enjoyable to eat for people of different ages and across different countries. Like any kinds of fruits, citrus is filled with different nutrients and minerals that are beneficial to our bodies. To know more about the wonders of these fruits, here are some health benefits provided by citrus:
- It helps you lose weight
Citrus fruits are low in calories, fat, and sodium, which are good choices if you’re watching over your weight. These juicy fruits are also rich in fiber that will help in digesting the foods you eat properly; thereby, having a full and satisfied stomach in a longer period of time too.
- It helps maintain better eyesight
It is not a new knowledge that citrus is very rich in Vitamin C. If we combine this vitamin to other nutrients such as carotenoid that is also found in these fruits, they can produce vitamin A that is good for your eyes. These nutrients also prevent macular degeneration and cataracts caused by vitamin C deficiency.
- It is good for your heart
Citrus contains flavonoids and vitamin C which promote heart health and reduce the risk of stroke. The flavonoids found in citrus also helps lower the levels of bad cholesterol and triglyceride to reduce the risk of different heart problems.
- It helps maintain blood sugar level
Despite the sweet and juicy taste, citrus could maintain your blood sugar level because of its low glycemic index. This component of citrus fruits helps release the glucose to the bloodstream slowly, and prevents the surge of blood sugar level.
- It prevents kidney stones
Citrus really helps in preventing different kinds of diseases. In fact, citrus can also prevent the formulation of kidney stones because of the citrate found in the mentioned fruits. This citrate lowers the risk of this illness by reducing the formulation of painful mineral crystals that comes out as stones.
- It helps prevent cancer
Other than the nutrients that are being mentioned earlier, citrus fruits are also great sources of antioxidants which get rid of free radicals responsible for some diseases such as cancer.
Citrus fruits surely have a lot of health benefits in your body. Still, these fruits alone cannot fill up all the nutrients and minerals that your body requires. Supplement your diet with vitamins that will help your body function well. Check out the variety of vitamins that we offer here at Coastal Drug Rx.
As a long-term care pharmacy in Maryland, we ensure quality service brought by our friendly pharmacists who are experts in understanding our clients and their needs. To know more, check our website at www.coastaldrug.com or call us at 410-629-0089. Drop by here in our store at 11307 Manklin Creek Road, Unit 1 Berlin, MD 21811 – the Retail Pharmacy in Berlin Maryland that you can surely trust.