6 Ways to Manage Your Menstrual Cramp

Six Ways to Manage Your Menstrual Cramp

“I mean if there was any justice in the world you wouldn’t even have to go to school during your period. You’d just stay home for five days and eat chocolate and cry.” —Andrea Portes

Although it may not seem like it, being a woman is not easy. Just imagine having to bleed every month for seven straight days! The worst thing? Sometimes, it is not just the period that visits but also the cramps that come along with it.

Menstrual cramps can be a bummer. But girls, you do not have to be a saint and endure the excruciating pain. Coastal Drug Rx, a Long-Term Care Pharmacy in Maryland, lists down some ways on how you can deal with it.

  1. Be picky on what you eat.

    Most girls on their period look for salty food to satisfy their cravings. Stop! Fries, pasta, chicken, and other salty food can increase swelling and fluid retention, which can worsen your menstrual cramps. Go for vegetables instead to alleviate inflammation caused by your menstruation.

  2. Watch what you drink.

    We have to break it to you, coffee drinkers, caffeine is a bad beverage choice if you are on your period. Caffeine is known to constrict the blood vessels. In effect, this intensifies your cramps. The same is true for citrus drinks. But this does not mean that you have to thirst yourself. Keep yourself hydrated by drinking enough water.

  3. Heat things up.

    Heat is actually a good pain reliever and this has been proven by several studies. Apply hot compress on your pelvic area for about ten minutes to lessen the pain. If you want to feel more relaxed, you can also choose to take a warm bath.

  4. Sit down and relax.

    Worrying will not help you. Stress can just aggravate your pain, so stop worrying! Look for ways on how to deal with your stress. Be sure to have enough rest and sleep and look for relaxation techniques, like meditation or yoga, to help you cope with the discomfort.

  5. Exercise.

    Getting out of the house (and even out of the bed) may be the last thing in your mind when you have dysmenorrhea, but being physically active can actually help soothe your menstrual pain. Research explains that exercise helps boost endorphins. These are chemicals that your brain releases to help lessen your perception of pain.

  6. Get help from the pharmacy.

    Over-the-counter nonsteroidal anti-inflammatory medications, like ibuprofen or naproxen, can help ease your period cramps. But if you feel hesitant or cautious about taking one, you can talk to a pharmacist for some clarifications.

Coastal Drug Rx is a Retail Pharmacy in Berlin, Maryland. We are here to fulfill your pharmaceutical needs. If you wish to have a consultation with one of our incredible pharmacists, you can do so by calling us at 410-629-0089. You can also drop by our pharmacy at 11307 Manklin Creek Road, Unit 1 Berlin, Maryland.

We are looking forward to serving you.


Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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